Hello dear friends! If you follow me or the band on social media you’re aware that my new son Edwin was born on May 1st! We’re all settling in, Emilie…
Dear friends, our path is one of consistent effort. It’s not a “one-and-done” deal. We can’t sit on a meditation cushion once and reach enlightenment…
One of the first lessons I remember learning when I began a regular meditation practice (16 years ago-whoa!) was the idea that we are not our thoughts…
Dear friends, I am very honored and excited to announce I have accepted a position as the center director of the Dallas Meditation Center. I am very…
If you boil Buddhism down to its very essence, what you get is a meditation practice. Above all else, that’s what the Buddha taught. Yes, compassion…
Hello friends! Just a quick message to let you know I’ll be teaching a live class via zoom this Sunday (February 20th) at 10:30 am US Central time. Join…
Bring to mind the stereotype of the person you consider “the enemy.” I’m talking about the worst, most intolerable asshole you can possibly conceive…
Good morning everyone! Just a quick email to let everyone know we’ve rebranded Be Fucking Happy. Presenting The Zen of (Miguel) Chen. Same content, same…
In a world full of ugliness and hate I think it’s important to look at the root of the problem, rather than simply pointing the finger outward. If we…
My friend you have a heart that’s bigger than you could ever know. A heart that contains the entirety of the human experience. In this heart there is…
Hello dear friends, In the spirit of making 2022 kick the living dog shit out of 2021 (which should be easy because 2021…well, you know) we’re going…
Every moment of every day we have a choice: connect or disconnect. What we’re doing in that moment is of little consequence. We could be walking or dogs…