A quick lesson on aversion
Hello dear friends,
I hope that at some point over the years, I’ve been able to share a thing or two that has been useful to you. Today I’d like to share something someone shared that was useful to me.
First, a (very) quick recap- we HAVE thoughts, but we are not our thoughts. Most problems exist primarily within those thoughts. Not all thoughts are a problem. In fact, not even the thoughts that are a problem, are really a problem in and of themselves. Our relationship with our thoughts is often a problem. Just because we think something, doesn’t make it true. We have a tendency to hold onto some thoughts and push other thoughts away, this is clinging and aversion, which according to Buddhism is the root of most (if not all) suffering. Alright, here’s the visualization I was given, specifically about aversion. I hope it helps you. PS- If you’re in New Mexico, Arizona, or California I’m heading out on tour that way this week with TBR, come say hi! And pick up our new 7-inch!
Here we go:
Think of a negative thought you sometimes have about yourself. Got it? Good. Write it down on a piece of paper.
Now, with both arms extended, hold the piece of paper out in front of you. Keep holding it there for an hour-just kidding, a minute or two should do the trick.
Good. Now (and you should be sitting for this part if you’re not already)- take the piece of paper, and rest it on your lap. What do you notice?
Well, for starters, your hands are free. Now you can do other things besides spending all of your energy pushing the thought away. You might notice this makes that holding the thought closely, without particular attachment, but also free from aversion, creates a softness. The thought is gently held and can go away on its own time. Now you’re free.
May all beings be happy and free.
Bowing,
M