The Zen of (Miguel) Chen

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Hello dear friends! If you follow me or the band on social media you’re aware that my new son Edwin was born on May 1st! We’re all settling in, Emilie…
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Dear friends, our path is one of consistent effort. It’s not a “one-and-done” deal. We can’t sit on a meditation cushion once and reach enlightenment…
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One of the first lessons I remember learning when I began a regular meditation practice (16 years ago-whoa!) was the idea that we are not our thoughts…
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Dear friends, I am very honored and excited to announce I have accepted a position as the center director of the Dallas Meditation Center. I am very…
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If you boil Buddhism down to its very essence, what you get is a meditation practice. Above all else, that’s what the Buddha taught. Yes, compassion…
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Hello friends! Just a quick message to let you know I’ll be teaching a live class via zoom this Sunday (February 20th) at 10:30 am US Central time. Join…
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Bring to mind the stereotype of the person you consider “the enemy.” I’m talking about the worst, most intolerable asshole you can possibly conceive…
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Good morning everyone! Just a quick email to let everyone know we’ve rebranded Be Fucking Happy. Presenting The Zen of (Miguel) Chen. Same content, same…
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In a world full of ugliness and hate I think it’s important to look at the root of the problem, rather than simply pointing the finger outward. If we…
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My friend you have a heart that’s bigger than you could ever know. A heart that contains the entirety of the human experience. In this heart there is…
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Hello dear friends, In the spirit of making 2022 kick the living dog shit out of 2021 (which should be easy because 2021…well, you know) we’re going…
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Every moment of every day we have a choice: connect or disconnect. What we’re doing in that moment is of little consequence. We could be walking or dogs…
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© 2022 Miguel Chen
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