The Zen of (Miguel) Chen
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Paternity Leave!
Hello dear friends! If you follow me or the band on social media you’re aware that my new son Edwin was born on May 1st! We’re all settling in, Emilie…
Miguel Chen
May 5
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Paternity Leave!
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Remember to forget
Dear friends, our path is one of consistent effort. It’s not a “one-and-done” deal. We can’t sit on a meditation cushion once and reach enlightenment…
Miguel Chen
Mar 30
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Remember to forget
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That Depends
One of the first lessons I remember learning when I began a regular meditation practice (16 years ago-whoa!) was the idea that we are not our thoughts…
Miguel Chen
Mar 11
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That Depends
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Dallas Meditation Center
Dear friends, I am very honored and excited to announce I have accepted a position as the center director of the Dallas Meditation Center. I am very…
Miguel Chen
Mar 1
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Dallas Meditation Center
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Over there
If you boil Buddhism down to its very essence, what you get is a meditation practice. Above all else, that’s what the Buddha taught. Yes, compassion…
Miguel Chen
Feb 17
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Over there
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Yoga for Punks Live this Sunday
Hello friends! Just a quick message to let you know I’ll be teaching a live class via zoom this Sunday (February 20th) at 10:30 am US Central time. Join…
Miguel Chen
Feb 16
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Yoga for Punks Live this Sunday
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May as well
Bring to mind the stereotype of the person you consider “the enemy.” I’m talking about the worst, most intolerable asshole you can possibly conceive…
Miguel Chen
Feb 2
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May as well
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The Zen of Chen
Good morning everyone! Just a quick email to let everyone know we’ve rebranded Be Fucking Happy. Presenting The Zen of (Miguel) Chen. Same content, same…
Miguel Chen
Jan 30
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The Zen of Chen
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Basically good
In a world full of ugliness and hate I think it’s important to look at the root of the problem, rather than simply pointing the finger outward. If we…
Miguel Chen
Jan 25
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Basically good
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There's room
My friend you have a heart that’s bigger than you could ever know. A heart that contains the entirety of the human experience. In this heart there is…
Miguel Chen
Jan 8
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There's room
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Monthly Live Class and more Yoga for Punks!
Hello dear friends, In the spirit of making 2022 kick the living dog shit out of 2021 (which should be easy because 2021…well, you know) we’re going…
Miguel Chen
Jan 3
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Monthly Live Class and more Yoga for Punks!
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The Bush
Every moment of every day we have a choice: connect or disconnect. What we’re doing in that moment is of little consequence. We could be walking or dogs…
Miguel Chen
Jan 1
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The Bush
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