Hello dear friends, I don’t know about you, but I’m ready to get the fuck out of 2021 and start the new year strong. To that end I’m doing a few things. First, I am challenging you, the reader of this particular newsletter, to sit in meditation every single day of 2022. This might sound like a daunting task, but I’m going to make it really, really easy for you and the benefits you will receive…well, you’ll see. Consistent effort will make a huge difference in your life. The good news is we don’t need much time, and we don’t need a super fancy practice. All you really need is 10-15 minutes a day, some lungs to breathe with, and an ass to sit on. Your mission, should you choose to accept it, is as follows:
Yoga For Punks 2022
Yoga For Punks 2022
Yoga For Punks 2022
Hello dear friends, I don’t know about you, but I’m ready to get the fuck out of 2021 and start the new year strong. To that end I’m doing a few things. First, I am challenging you, the reader of this particular newsletter, to sit in meditation every single day of 2022. This might sound like a daunting task, but I’m going to make it really, really easy for you and the benefits you will receive…well, you’ll see. Consistent effort will make a huge difference in your life. The good news is we don’t need much time, and we don’t need a super fancy practice. All you really need is 10-15 minutes a day, some lungs to breathe with, and an ass to sit on. Your mission, should you choose to accept it, is as follows: