One of the first lessons I remember learning when I began a regular meditation practice (16 years ago-whoa!) was the idea that we are not our thoughts, rather we have thoughts. Our thoughts are a function of our minds. Our minds too are something that we have, rather than who/what we really are. Just as we all have butts, none of us would ever say we
That Depends
That Depends
That Depends
One of the first lessons I remember learning when I began a regular meditation practice (16 years ago-whoa!) was the idea that we are not our thoughts, rather we have thoughts. Our thoughts are a function of our minds. Our minds too are something that we have, rather than who/what we really are. Just as we all have butts, none of us would ever say we