The Zen of (Miguel) Chen

The Zen of (Miguel) Chen

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The Zen of (Miguel) Chen
The Zen of (Miguel) Chen
Literally Notice Each Step

Literally Notice Each Step

Miguel Chen
Jun 29, 2020
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The Zen of (Miguel) Chen
The Zen of (Miguel) Chen
Literally Notice Each Step
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Stand up tall. Put your feet parallel (like an 11) about hip distance apart. Draw your navel softly up and back toward your spine, lengthen your tailbone down. Roll your shoulders away from your ears. Extend through the crown of the head. Lift your toes, notice the mound of your foot grounding down. Spread your toes wide, try to set them back down one a…

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