The Zen of (Miguel) Chen

The Zen of (Miguel) Chen

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The Zen of (Miguel) Chen
The Zen of (Miguel) Chen
Happy/Sad/Gassy

Happy/Sad/Gassy

Miguel Chen
May 11, 2020
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The Zen of (Miguel) Chen
The Zen of (Miguel) Chen
Happy/Sad/Gassy
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It’s possible to be angry and do nothing about it.

I’m not just talking about not acting on your anger, I’m also talking about not trying to push it away. Same goes for sadness, fear, discomfort or any other “undesirable” emotion. Our practice is to let go but let me make it perfectly clear that letting go and pushing away are two entirely different thi…

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