The Zen of (Miguel) Chen

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Happy/Sad/Gassy
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Happy/Sad/Gassy

Miguel Chen
May 11, 2020
Share this post
Happy/Sad/Gassy
zenofchen.substack.com

It’s possible to be angry and do nothing about it.

I’m not just talking about not acting on your anger, I’m also talking about not trying to push it away. Same goes for sadness, fear, discomfort or any other “undesirable” emotion. Our practice is to let go but let me make it perfectly clear that letting go and pushing away are two entirely different thi…

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