I suspect that much of the discomfort we are feeling has very little to do with the present moment, and is rather grounded in past events or imagined futures. I often teach present-moment awareness as the foundation of a happy, connected life and I think that might get misinterpreted from time to time.
A letter to my mother
A letter to my mother
A letter to my mother
I suspect that much of the discomfort we are feeling has very little to do with the present moment, and is rather grounded in past events or imagined futures. I often teach present-moment awareness as the foundation of a happy, connected life and I think that might get misinterpreted from time to time.